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Detachment, or nonattachment, can easily be seen in a negative light as indifference, and yet when understood in a certain way is absolutely fundamental to spiritual practice.
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PODCAST Reactive emotions are the inevitable human response to suffering. In this episode we examine the Four Four Noble Path in relation to emotions.
PODCAST The practice of tonglen is to take on the suffering and pain of others, and give them your happiness, well-being and peace of mind.
PODCAST Emotional shutdown triggers are excellent teachers on the path to emotional freedom.
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